THE PSYCHOLOGY OF PHYSICAL FITNESS
THE PSYCHOLOGY OF PHYSICAL FITNESS.
Physical fitness is one of the great essentials of match play.
Keenness can only be acquired if the
physical, mental, and nervous systems are in tune.
Consistent and systematic...
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THE PSYCHOLOGY OF PHYSICAL FITNESS
THE PSYCHOLOGY OF PHYSICAL FITNESS.
Physical fitness is one of the great essentials of match play.
Keenness can only be acquired if the
physical, mental, and nervous systems are in tune.
Consistent and systematic training is essential to
a tournament player.
Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at
its highest efficiency.
Food is particularly important.
Eat well, but do not over-eat, particularly
immediately before playing.
I believe in a large hearty breakfast on the day of a big match.
This
should be taken by nine-thirty.
A moderate lunch at about one o clock if playing at three.
Do not eat
very rich food at luncheon as it tends to slow you up on the court.
Do not run the risk of indigestion,
which is the worst enemy to dear eyesight.
Rich, heavy food immediately before retiring is bad, as it is
apt to make you "loggy" on the court the next day.
It is certain injury to touch alc
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