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Performance Food for 18: A Fueling Plan
1 pagine
Pubblicato da
Kevin Newberry
GOLF FITNESS Pam Owens
ouldn’t it be awful to lose strokes in a tournament
because you didn’t fuel your body properly? it is awful
but true.
Golfers lose strokes due to poor eating and
drinking habits.
“Hitting a wall,” losing...
[Di più]
GOLF FITNESS Pam Owens
ouldn’t it be awful to lose strokes in a tournament
because you didn’t fuel your body properly? it is awful
but true.
Golfers lose strokes due to poor eating and
drinking habits.
“Hitting a wall,” losing focus, muscle fatigue and
lack of energy can be directly related to food and fluid timing,
amount and type.
Many golfers don’t know how food affects their play because
they have no experience with anything different.
Habits of not
eating breakfast, grabbing a donut on the run, drinking sugary
sports drinks, alcohol and diet sodas, eating heavy breads and
greasy meats are very common—especially on the golf course.
Poor eating habits contribute to poor mobility, poor health, lack
of muscle strength and declining health and performance.
sounds like a menu for high scores and inconsistent rounds!
studies show even minor dehydration is associated with
decreased performance.
Your muscles and brain are fed through
the energy-producing systems that are replenished
[Di meno]
Tag
competition,
drink,
eating,
energy,
fitness,
food,
foods,
golf,
habits,
healthy,
hours,
level,
owens,
performance,
poor,
strokes,
water
