1 www.
MyWorkPlaceWellbeing.
net
65 Work Place Stress Tips
Enhance your career and Live your Life
Learn about stress relieving exercises and techniques
If you practice them often they will lessen the strain on your mind, body
and spirit.
Any exercise which...
More
1 www.
MyWorkPlaceWellbeing.
net
65 Work Place Stress Tips
Enhance your career and Live your Life
Learn about stress relieving exercises and techniques
If you practice them often they will lessen the strain on your mind, body
and spirit.
Any exercise which requires deep breathing is beneficial
because of the overall calming affects.
Aerobic exercise is said to be
good for lowering high blood pressure.
Get advice about Long term exhaustion
Workers who work long hours and need to stay at work until they finish
with the emergency usually gather a lot of hours at work which can be
difficult to get back and they get exhausted especially if they do not stop
for regular breaks.
See a medical practitioner if you seem to be
exhausted all of the time.
Take regular breaks from the computer
The body was not made to stay in a fixed state but was designed for
your muscle to make a pumping action.
Get up and go for a walk, make
sure that you spend intervals of less than 15 minutes at a time sat
Less
