About BODYPUMP :
BODYPUMP™, the original LES MILLS™ barbell
class, will sculpt, tone and strengthen your entire
body, fast!
Great bodies aren’t born, they are transformed,
using the proven BODYPUMP™ formula: THE
REP EFFECT™ a breakthrough in resistance...
More
About BODYPUMP :
BODYPUMP™, the original LES MILLS™ barbell
class, will sculpt, tone and strengthen your entire
body, fast!
Great bodies aren’t born, they are transformed,
using the proven BODYPUMP™ formula: THE
REP EFFECT™ a breakthrough in resistance
workout training.
Focusing on low weight loads
and high repetition movements, you’ll burn fat,
gain strength and quickly produce lean body
muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways
to get in shape as it challenges all of your major
muscle groups while you squat, press, lift and
curl.
The cutting-edge BODYPUMP™ choreography,
and chart-topping music is refreshed every
three months, so with your choice of weight and
highly-trained instructors you can get the group
effect and the results you’ve been looking for!
During a class you will.
.
-Improve your strength
-Perform 70-100 repetitions per body part
totaling up to 800 repetitions in a single workout
-Improve your general fitness
-Shape and tone your muscles
-Pr
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