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Using music for mental practice
1 pagine
Pubblicato da
Kevin Newberry
have discussed the importance of mental practice a few times.
Think of it like going to the range or short game area for physical practice.
To improve mentally or physically, it takes practice.
There is no shortcut.
To improve your...
[Di più]
have discussed the importance of mental practice a few times.
Think of it like going to the range or short game area for physical practice.
To improve mentally or physically, it takes practice.
There is no shortcut.
To improve your mental game, you have to
practice.
Here is a technique for mental practice that is quite simple, but
very effective and enjoyable: Begin this practice by choosing some
of your favorite music.
It should be music that is uplifting for you, inspiring, joyful, uptempo.
It can have words or be instrumental.
Find a place that is
relaxing to sit or lay down.
Use some headphones so you can really
block out the outside world and fully enjoy your own internal world.
Turn on the music and imagine yourself playing golf in the
future, both near future and more distant future.
You are looking,
feeling, and playing just the way you want.
You have become the
person and player you dream of being.
Imagine yourself having a great time playing and competing,
being
[Di meno]
Tag
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game,
golf,
great,
horseshoe,
mental,
music,
play,
practice,
putt,
resort,
shot,
stay,
texas,
time,
world
