The best exercises to lose stubborn belly fat are not the workouts that
target the abs directly such as crunches and sit-ups.
There are some
people who are doing hundreds of them but with very few results.
There is not really one magic workout that can...
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The best exercises to lose stubborn belly fat are not the workouts that
target the abs directly such as crunches and sit-ups.
There are some
people who are doing hundreds of them but with very few results.
There is not really one magic workout that can melt away belly fat but
there are some workouts that are indispensable if you want to get rid of
your belly blubber.
Rowing
Rowing can be done as both an indoor or outdoor activity.
The great
thing about rowing is that it workouts all the major muscle groups of
your body.
It workouts the arms, legs, back, hamstring, glutes and the
abs.
Rowing is probably the best exercise to lose belly fat fast because you
not only lose fat with it but it helps you to burn muscle mass as well.
The
more lean muscle mass you have the faster your metabolism work and
the more calories you can burn
HIIT training
With high intensity interval training you get your fat loss results very
fast.
Normally you get results from a traditional workout only after
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