Fitness • Adventure • Surf
September, 2009
Monthly News
In September’s Newsletter
Boot Camp: September 26th
– October 31st
Surf Ontario: Fun 4 All Ages
Training Quiz Contest
Video: Side Plank Revisited
Costa Rica Trip Dates
Recommended...
More
Fitness • Adventure • Surf
September, 2009
Monthly News
In September’s Newsletter
Boot Camp: September 26th
– October 31st
Surf Ontario: Fun 4 All Ages
Training Quiz Contest
Video: Side Plank Revisited
Costa Rica Trip Dates
Recommended Surf Video: The Endless Summer II
Side Plank
www.
youtube.
com/watch?v=gAwgcnGHZ_c
Real Exercises for Real ResultsVIDEO
Earl Bales Park Boot Camp, Toronto: Fall 09
Creative, unique exercises and relays to get in shape and have fun!
• 6 weeks September 26th
- October 31st
• 9:00-10:30am Saturday mornings, 1.
5 hours = more core!
Fall colours, music, camaraderie & fitness articles
New Registrants: $175
Returning Participants: $150
Classes limited to 15 people
Register before September 25th
Email mike@catchawavefitness.
com to sign up!
WAVES
FALL
BOOT
CAMP
Less
